Bean and Cheese Enchiladas

Updated at: Thu, 17 Aug 2023 01:02:28 GMT

Step 1

Preheat oven to 350°F/180°C. In a skillet set over medium heat, steam-saute onions with a little water until soft, about 3 minutes.

Step 2

Add garlic and saute until fragrant, about 2 minutes. flakes and stir

Step 3

Add red pepper to blend flavors, then add beans. Do not cover skillet.

Step 4

Continue to stir and heat ingredients until most of liquid has evaporated and ingredients have thickened.

Step 5

Remove skillet from heat and mix in cilantro.

Step 6

Spray an 8-inch-by-8-inch (20-centimeter-by20-centimeter) baking dish with a little cooking spray.

Step 7

Place ¼ of bean mixture down middle of each tortilla.

Step 8

Fold sides of tortilla in toward middle and place fold-side down in baking dish.

Step 9

and place fold-side down in baking dish.

Step 10

Repeat for remaining tortillas, placing enchiladas side by side in pan.

Step 11

Pour salsa over tortillas and sprinkle with cheese.

Step 12

Bake 15 minutes, or until cheese has melted.

Step 13

Serve with a tablespoon of yogurt. Makes 2 servings

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