Potol & Shrimp Malai Curry
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Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories388.7 kcal (19%)
Total Fat34.5 g (49%)
Carbs20.8 g (8%)
Sugars9.5 g (11%)
Protein6.6 g (13%)
Sodium256.9 mg (13%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wash, peel and score potol (gourd) into small pieces. Set aside in a bowl.
Step 2
Marinate the gourd pieces with a pinch of turmeric powder, red chilli powder and salt as per taste. Coat all sides equally. Heat oil in a pan and fry the gourd pieces until it's slightly colored, 2-3 minutes. Remove and set aside.
Step 3
Wash, peel and devein shrimps.
Step 4
Marinate the shrimp with a pinch of turmeric powder, red chilli powder and salt as per taste. Coat all sides equally. In the same pan, add some oil and fry them for 2-3 minutes. Remove and set aside.
Step 5
In the same pan, add 1/4 cup cooking oil and sliced onions. Saute until they onions are translucent.
Step 6
Add ginger paste, garlic paste, red chilli powder, turmeric powder, coriander powder and saute the spices together. Stir continuously, add little water during sauteing to deglaze the pan.
Step 7
Once the oil separates and surfaces to the top, add salt to taste. Add ground coconut, stir and mix everything together. Add gourd pieces and continue to cook for 5 minutes. Continuously stir to prevent burning at the bottom of the pan, you can add some water to deglaze the pan.
Step 8
Add coconut milk, stir and mix everything together. Close lid and cook for 5 mins over medium heat, stirring occasionally.
Step 9
Add shrimp pieces, green chilli, roasted cumin powder and cook for another 5 mins.
Step 10
Garnish with coriander leaves before removing from heat.
Step 11
Serve hot with hot rice! Enjoy!
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