Protein Crepes

Name: Protein Crepes
Cuisine: American
Ingredients: 1/2 cup oat flour or flour of choice; 30g vanilla protein powder; 1/4 tsp salt; 1 tbsp granular swerve, or sweetener of choice @swervesweetie; 1/2 cup plain nonfat Greek yogurt; 1/2 tsp vanilla extract; 1/2 cup unsweetened vanilla almond milk

4 steps

Makes 4 servings of 2 crepes. Follow me on Instagram @cookingkatielady and visit my website www.cookingkatielady.com for more recipes!

Updated at: Thu, 17 Aug 2023 00:13:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories102.7 kcal (5%)

Total Fat2.9 g (4%)

Carbs14 g (5%)

Sugars1.4 g (2%)

Protein8 g (16%)

Sodium202.8 mg (10%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupoat flour

or flour of choice

30gvanilla protein powder

¼ tspsalt

1 Tbspgranular swerve

or sweetener of choice swervesweetie

½ cupplain nonfat greek yogurt

½ tspvanilla extract

½ cupunsweetened vanilla almond milk

Instructions

Step 1

1. Combine all ingredients in a small mixing bowl until we’ll combined. It should be a very liquid-like consistency.

Step 2

2. Preheat a 10” nonstick skillet (I used my HexClad @hexclad) over medium heat with some nonstick spray or a little bit of butter.

Step 3

3. Pour a very light layer of batter in the pan (about 1/8 cup or so) and quickly swirl the pan around so the batter covers the entire bottom of the pan. Let cook for about two minutes, flip, and cook for another minute.

Step 4

4. Fill with desired fillings/toppings and enjoy!

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