By Gabriele Caglio
Pasta - Pumpkin, kale, gorgonzola and walnuts
7 steps
Prep:20minCook:40min
Pasta is one of the most famous italian dishes. It is easy to make and most of the times all the ingredients are sitting in the fridge. This sauce is made with pumpkin, kale, gorgonzola and walnuts.
Updated at: Sat, 28 Oct 2023 13:34:46 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
35
High
Nutrition per serving
Calories587.9 kcal (29%)
Total Fat24.8 g (35%)
Carbs70.8 g (27%)
Sugars5.4 g (6%)
Protein22.7 g (45%)
Sodium1135.1 mg (57%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Clean the pumpkin, remove and seeds and cut it in tiny cubes. Chop the shallots too.
Cutting Board
Knife
pumpkin100g
shallot10g
Step 2
Take a pan and worm up some oil, it doesn't need to fry. Ease down the shallots and the pumpkin cubes. Stir for a minute and add some water. The water only has to cover the vegetables. Cook the pumpkin for about 30 minutes and with a lid on your pan. It has to become a cream. Add water every time the pan gets too dry.
Pan
Wooden Spoon
Lid
water
pumpkin100g
olive oil2g
shallot10g
Step 3
When the pumpkin is creamy, add some salt and pepper and chopped kale. Remember to always add a spoon of water every now and then so the pan never gets dry.
Cutting Board
Knife
Wooden Spoon
kale15g
Step 4
In the meantime prepare the pasta. Cook it in salty boiling water as long as indicated on the box. For this dish it might be better to choose a short type of pasta.
Pot
Lid
Wooden Spoon
pasta80g
salt2g
water
Step 5
While the pasta is getting ready, go back to the sauce. Add some salt and pepper and the gorgonzola cheese too so it can melt.
Wooden Spoon
gorgonzola20g
salt2g
Pepper2g
Step 6
Chop all your walnuts and put half of them in the pan with the sauce.
Cutting Board
Knife
Step 7
When the pasta is cooked, strain it and ease it down in the sauces for 5 minutes. After this time, add the other walnuts, some grated parmesan, stir for a minute and serve.
Strainer
Wooden Spoon
walnuts20g
grated parmesan
Notes
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