Samsung Food
Log in
Use App
Log in
Gabriele Caglio
By Gabriele Caglio

Pasta - Pumpkin, kale, gorgonzola and walnuts

7 steps
Prep:20minCook:40min
Pasta is one of the most famous italian dishes. It is easy to make and most of the times all the ingredients are sitting in the fridge. This sauce is made with pumpkin, kale, gorgonzola and walnuts.
Updated at: Sat, 28 Oct 2023 13:34:46 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
35
High

Nutrition per serving

Calories587.9 kcal (29%)
Total Fat24.8 g (35%)
Carbs70.8 g (27%)
Sugars5.4 g (6%)
Protein22.7 g (45%)
Sodium1135.1 mg (57%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Clean the pumpkin, remove and seeds and cut it in tiny cubes. Chop the shallots too.
Cutting BoardCutting Board
KnifeKnife
pumpkinpumpkin100g
shallotshallot10g
Step 2
Take a pan and worm up some oil, it doesn't need to fry. Ease down the shallots and the pumpkin cubes. Stir for a minute and add some water. The water only has to cover the vegetables. Cook the pumpkin for about 30 minutes and with a lid on your pan. It has to become a cream. Add water every time the pan gets too dry.
PanPan
Wooden SpoonWooden Spoon
LidLid
waterwater
pumpkinpumpkin100g
olive oilolive oil2g
shallotshallot10g
Step 3
When the pumpkin is creamy, add some salt and pepper and chopped kale. Remember to always add a spoon of water every now and then so the pan never gets dry.
Cutting BoardCutting Board
KnifeKnife
Wooden SpoonWooden Spoon
kalekale15g
Step 4
In the meantime prepare the pasta. Cook it in salty boiling water as long as indicated on the box. For this dish it might be better to choose a short type of pasta.
PotPot
LidLid
Wooden SpoonWooden Spoon
pastapasta80g
saltsalt2g
waterwater
Step 5
While the pasta is getting ready, go back to the sauce. Add some salt and pepper and the gorgonzola cheese too so it can melt.
Wooden SpoonWooden Spoon
gorgonzolagorgonzola20g
saltsalt2g
PepperPepper2g
Step 6
Chop all your walnuts and put half of them in the pan with the sauce.
Cutting BoardCutting Board
KnifeKnife
Step 7
When the pasta is cooked, strain it and ease it down in the sauces for 5 minutes. After this time, add the other walnuts, some grated parmesan, stir for a minute and serve.
StrainerStrainer
Wooden SpoonWooden Spoon
walnutswalnuts20g
grated parmesangrated parmesan

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!