By Mary Malone
Pan Roasted Chicken Thighs with Cherry Tomatoes
1 step
Prep:12minCook:40min
Pan Roasted Chicken Thighs with Cherry Tomatoes is an easy on your budget and easy to make dinner recipe that is just plain delicious. This recipe uses boneless chicken thighs, however you can use bone in. You will just need to increase cooking time to make sure thighs are done. I also take my skin of chicken to decrease the fat. This recipe is so easy to prep, the hardest part will be deciding what to make with it and waiting for the oven to be done. Enjoy!
Updated at: Thu, 17 Aug 2023 12:02:07 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories231.3 kcal (12%)
Total Fat12.1 g (17%)
Carbs8.3 g (3%)
Sugars3.6 g (4%)
Protein22.8 g (46%)
Sodium401.2 mg (20%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken thighs
½ teaspoonsalt
9garlic cloves
whole, unpeeled
2 tablespoonsolive oil
plus more for drizzling
1 ½ tablespoonslemon juice
1 tablespoonsweet paprika
1 teaspoondried oregano
1 teaspoonbrown sugar
¾ teaspoonground cumin
1 pintcherry tomatoes
halved
¼ cupfresh parsley
to garnish the chicken before serving, optional
Instructions
Step 1
See URL address for cooking instructions
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Notes
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