By Mateojdesigns
Vegetable Soup with Bean Vermicelli & Lato
10 steps
Prep:15minCook:45min
Test Kitchen + Fine Dining + Foodography + Recipe Development
Updated at: Thu, 17 Aug 2023 06:01:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories244.6 kcal (12%)
Total Fat0.6 g (1%)
Carbs53.8 g (21%)
Sugars7.9 g (9%)
Protein4.3 g (9%)
Sodium1337.6 mg (67%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
12 ouncesMixed Vegetables
Corn carrots peas & green beans
16 ouncesmixed vegetables
green beans broccoli onions & mushrooms
32 ounceschicken broth
3 cupswater
2 cupszucchini
1 ½ cupcelery
1 ½ cupWhite onion
3 tablespoonstomato paste
½ teaspoonHing
½ teaspoonnutmeg
1 tablespoondried mint
1 tablespoonblack pepper
1 tablespoonthyme
1 tablespoonsalt
6Bean vermicelli noodle
1 cupcilantro
Instructions
Step 1
Servings
Step 2
Wash the zucchini, celery & use your chef knife to chop your onion and celery into small pieces on your cutting board. While you can cut the zucchini into circles. They you will want to put a 1 tbsp of avocado oil in the pan and turn the heat to medium/high to caramelize the onions. This should take ten to fifteen minutes, while they are cooking you can also put the tomato paste and seasonings and work them together. Once the onions start to soften add the zucchini and cook for another five minutes.
Step 3
Add the frozen veggies and broth
Step 4
Once you add the bags of frozen vegetables it's time to add the chicken stock and water. Now you can turn up the heat to boil for 10 minutes.
Step 5
Mix 1/2 of the soup in your Vitamix and return back to the soup to cook for another 15 minutes
Step 6
Cook the bean noodle for 3 minutes and rinse under cold water to stop the cooking process. Next you need to add the chopped cilantro to the noodle. Roll in a fork and then add to the center of each bowl.
Step 7
While you are cooking the noodles, place the lato in a bowl of water so that the grapes absorb the water.
Step 8
Add lato
Step 9
Last step is to ladle you soup into your bowl, and add a few strands of lato on top of the noodles and it's ready to serve.
Step 10
Keywords vegetable soup, lato, bean vermicelli noodles,
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Notes
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Makes leftovers
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