By Phyllis Bergenholtz
Quick Red Beans and Rice/Freezer Meal
Updated at: Thu, 17 Aug 2023 02:48:30 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories583 kcal (29%)
Total Fat38.3 g (55%)
Carbs35.8 g (14%)
Sugars7.6 g (8%)
Protein27.3 g (55%)
Sodium2141.5 mg (107%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1can diced tomatoes
2cans chili beans
1onion
diced
1stalk celery
diced
1 Tbspgarlic
minced
salt
to taste
pepper
to taste
1 tsporegano
1 tspthyme
rice
for serving
Meat Version
Vegetarian Version
Instructions
Step 1
Put all ingredients, except rice in slow cooker or Freezer bag.
Step 2
When ready to cook, cook for 3 hours in slow cooker. Serve over rice.
To Make a Vegetarian Version
Step 3
Make the same as the meat version, except leave out the sausage and add 1 tsp. liquid smoke
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
