Pancakes
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories465.1 kcal (23%)
Total Fat19.6 g (28%)
Carbs60.2 g (23%)
Sugars10.9 g (12%)
Protein12.2 g (24%)
Sodium1380.2 mg (69%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Beat egg until foamy/fluffy
Step 2
Beat in milk, then oil
Step 3
Mix dry ingredients (sift powder)
Step 4
Stir dry ingredients into liquid until smooth (not too much)
Step 5
Cook on hot pan, 1/4 c per cake
