Granola

Name: Granola
Ingredients: 16 cups large flake oats; 1.5 cups pumpkin seeds; 1.5 cups almond; .75 cups flax seeds; 1.5 cups sunflower seeds; .5 cup canola oil; .5 cup brown sugar; .5 cup agave syrup; 1.5 cups applesauce; 3 tbsp cinnamon; 1 tbsp ginger, spice; 4 egg whites; .75 cups sesame seeds

1 step

This granola is more muesli like, not sweet like store bought. Nonetheless, I find myself dipping in and snacking on it through the day. I have .33 cup every morning with yogurt and fruit, usually blueberries or raspberries. If you want it clumpier let it dry on the cookie sheet. This huge recipe lasts me about 6 weeks, I’m guessing at 65 servings.

Updated at: Thu, 17 Aug 2023 11:29:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories249.1 kcal (12%)

Total Fat10.2 g (15%)

Carbs33.2 g (13%)

Sugars4.5 g (5%)

Protein7.9 g (16%)

Sodium7.6 mg (0%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

65 servings

16 cupsflake oats

large

1 ½ cupspumpkin seeds

1 ½ cupsalmond

¾ cupsflax seeds

1 ½ cupssunflower seeds

½ cupcanola oil

½ cupbrown sugar

½ cupagave syrup

1 ½ cupsapplesauce

3 Tbspcinnamon

1 Tbspginger

spice

4egg whites

¾ cupssesame seeds

Instructions

Step 1

Heat oven to 325°. Mix egg whites, applesauce, oil, agave syrup (or honey), brown sugar. Mix oats, seeds, nuts, cinnamon, ginger Stir wet with dry. Spread out and bake on cookie sheets. Stir every 15 minutes, 2-3 times. Cool completely before storing.

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