Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
38
High
Nutrition per serving
Calories857 kcal (43%)
Total Fat52.1 g (74%)
Carbs82 g (32%)
Sugars15.1 g (17%)
Protein20.2 g (40%)
Sodium1618.5 mg (81%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
90mlolive oil
organic
2 tablespoonsvegan butter
¾ teaspoonblack mustard seeds
½ teaspoonground turmeric
¼ teaspoonasafoetida
¼ teaspooncoriander
¼ teaspoonfenugreek
¼ teaspoonground cumin
1dried chilies
2plum tomatoes
roughly chopped
1200mlpasta sauce
⅓ cuptomato paste
organic
30mlblackstrap molasses
organic
1 ½ teaspoonsitalian herb blend
1 ½ teaspoonssea salt
vegan butter
for greasing
olive oil
for greasing
¼ cupcoconut oil
freshly ground black pepper
to taste
1 x 11 ouncebeef mince substitute
8 ouncesvegan ricotta
2 x 8 ouncevegan mozzarella shreds
bags
1 headbroccoli
1yellow zucchini
large
1 x 1 poundlasagna
boxes, organic
1 bunchspinach
organic, roughly chopped
Instructions
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