Chicken Parmesan Tenders For One

Name: Chicken Parmesan Tenders For One
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 6 ounces chicken tenderloins (approximately 3-5 chicken tenders); ▢3 tablespoons breadcrumbs; ▢2 tablespoons grated Parmesan cheese; ▢¼ teaspoon Italian seasoning; ▢⅛ teaspoon garlic powder; ▢⅛ teaspoon salt; ▢⅛ teaspoon coarsely ground black pepper; ▢2 tablespoons butter (1-ounce), melted; 2 tablespoons shredded mozzarella cheese; ▢½ cup Marinara sauce , for dipping

7 steps

Prep:5minCook:25min

Perfectly seasoned Chicken Parmesan Tenders baked to crispy perfection, topped with melted mozzarella cheese, and served with a marinara dipping sauce. A quick, easy, and absolutely delicious meal!

Updated at: Thu, 17 Aug 2023 12:05:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories635.8 kcal (32%)

Total Fat36.3 g (52%)

Carbs25.5 g (10%)

Sugars7.8 g (9%)

Protein49.8 g (100%)

Sodium1281.6 mg (64%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

6 ounceschicken tenderloins

approximately 3-5 chicken tenders

3 tablespoonsbreadcrumbs

2 tablespoonsParmesan cheese

grated

¼ teaspoonitalian seasoning

⅛ teaspoongarlic powder

⅛ teaspoonsalt

⅛ teaspooncoarsely ground black pepper

1 ouncebutter

melted

2 tablespoonsshredded mozzarella cheese

½ cupMarinara sauce

for dipping

Instructions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Mix together the breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper on a large plate. Set the plate aside.

Step 3

Place the melted butter in a medium-sized bowl. Dip the chicken tenderloins in the butter.

Step 4

Dredge the butter coated chicken in the breadcrumb/Parmesan mixture.

Step 5

Place on a baking sheet lined with foil or parchment paper and bake for 20 minutes or until the chicken reaches an internal temperature of 165°F when a meat thermometer is inserted into the thickest part of the chicken.

Step 6

Remove the baked chicken tenders from the oven and top with shredded mozzarella cheese. Place the baking sheet back in the oven to bake for an additional 2-3 minutes until the cheese has melted.

Step 7

Warm the marinara sauce. Transfer the chicken tenders to a plate and either pour the sauce over the chicken or pour the sauce into a bowl and dip the chicken strips into the sauce.

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