Roasted Edamame

Name: Roasted Edamame
Prep time: 45 min
Cook time: 45 min
Total time: 1 h 30 min
Ingredients: 2 cups Frozen Edamame; 1 tbsp Extra Virgin Olive Oil; 1 tsp Sea Salt

3 steps

Prep:45minCook:45min

3 ingredients 45 minutes 2 servings

Updated at: Thu, 17 Aug 2023 10:36:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories191.7 kcal (10%)

Total Fat12.7 g (18%)

Carbs8.9 g (3%)

Sugars2.9 g (3%)

Protein13.2 g (26%)

Sodium738.4 mg (37%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupsfrozen edamame

1 Tbspextra virgin olive oil

1 tspsea salt

Instructions

Step 1

Preheat oven to 375. Line a baking sheet with parchment paper.

Step 2

Place frozen edamame in a large mixing bowl and add olive oil and sea salt. Toss well to coat. Spread across the baking sheet and place in the oven for 40 minutes. Stir at the halfway point.

Step 3

Remove from oven when edamame is golden brown and let cool. Enjoy!