Crispy Black Bean + Feta Tacos

Name: Crispy Black Bean + Feta Tacos
Cuisine: Latin American, American, Mexican
Ingredients: 1 19 oz (540 mL) can black beans, drained; 1 Tbsp. chili powder; 1 tsp. cumin; 1/2 tsp. salt; 1/4 cup finely chopped purple onion; 1/4 cup chopped cilantro; 1 Tbsp. lime juice; fresh corn tortillas; canola oil, for cooking; 1/2-1 cup feta or queso fresco, crumbled

2 steps

Updated at: Thu, 17 Aug 2023 12:01:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories355.9 kcal (18%)

Total Fat11 g (16%)

Carbs39.8 g (15%)

Sugars1.5 g (2%)

Protein19.7 g (39%)

Sodium1744.7 mg (87%)

Fiber13.6 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

540mlcan black beans

drained

1 Tbspchili powder

1 tspcumin

½ tspsalt

¼ cuppurple onion

¼ cupcilantro

½ cupfeta

or queso fresco, crumbled

Instructions

Step 1

Drain (and rinse, if you like) the black beans and dump into a bowl. Add the chili powder, cumin, salt, onion, cilantro and lime juice and mash with a potato masher or fork until chunky.

Step 2

Set a heavy skillet over medium-high heat. Add a drizzle of oil and slide in a corn tortilla - the warmth should make it pliable. Spoon some of the black beans over one half, add crumbled feta and fold the other side over with a spatula, making a pocket. Cook, flipping once or twice (do it across the spine, to keep from spilling), until golden and crisp on each side. Repeat with the remaining filling and serve right away.

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