Italian Chicken Traybake

Name: Italian Chicken Traybake
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: Italian, Mediterranean, European
Ingredients: • 600g baking potatoes – cut into wedges; • 4 medium tomatoes - halved; • 1 fennel bulb – trimmed and cut into wedges; • 1 red pepper – deseeded and cut into chunks; • 1 yellow pepper – deseeded and cut into chunks; • 1 tbsp dried oregano; • 1 lemon – halved; • 50g pitted black olives in brine; • 4 large (165g) skinless chicken breast fillets; • Calorie controlled cooking spray; • 1 tbsp pine nuts; • Handful of fresh basil leaves – torn

4 steps

Prep:15minCook:50min

Updated at: Thu, 17 Aug 2023 08:06:32 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories236.7 kcal (12%)

Total Fat6.6 g (9%)

Carbs33 g (13%)

Sugars7.8 g (9%)

Protein14.1 g (28%)

Sodium76.8 mg (4%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

600gbaking potatoes

trimmed and cut into wedges

1red pepper

deseeded and cut into chunks

1yellow pepper

deseeded and cut into chunks

1 Tbspdried oregano

1lemon

halved

50gpitted black olives in brine

165gskinless chicken breast fillets

1 Tbsppine nuts

Instructions

Step 1

Preheat the oven to 200°C (390°F), fan 180°C (355°F), gas mark 6.

Step 2

Bring a large lidded pan of water to a boil, add the potato wedges and simmer for 8 minutes. Drain, then return the wedges to the pan and set aside, covered for 5 minutes to steam.

Lid

Pan

Step 3

In a large roasting tin, combine the wedges, tomatoes, fennel, peppers, oregano, lemon and olives. Spread the mixture out into a single layer and top the chicken breast. Mist with cooking spray and season to taste, then roast for 40-45 minutes until the wedges are soft and the chicken is cooked through. Add the pine nuts in the final 10 minutes of cooking time.