Apache Stew (slow cooker)

Name: Apache Stew (slow cooker)
Prep time: 30 min
Cook time: 6 h
Total time: 6 h 30 min
Cuisine: American
Ingredients: 2 red bell peppers; 4 oz or half cup of canned chilies (you can substitute hotter chilis if you like--I'm a wimp); 1 Tbsp sunflower oil; 1 lb elk or venison; 1 onion, chopped; 3 cloves garlic; 2 carrots chopped; 3 cups hominy; 3 cups water; 3 cups beef broth; 2 tsp salt (or to taste); 1 tsp pepper (or to taste); 1 cup chopped endive or other bitter green

1 step

Prep:30minCook:6h

From the book FOODS OF THE SOUTHWEST INDIAN NATIONS by Lois Ellen Frank

Updated at: Thu, 17 Aug 2023 12:56:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories203.4 kcal (10%)

Total Fat4.7 g (7%)

Carbs18.9 g (7%)

Sugars4.5 g (5%)

Protein21 g (42%)

Sodium1641.9 mg (82%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2red bell peppers

½ cupcanned chilies

you can substitute hotter chilis if you like--i'm a wimp

1 Tbspsunflower oil

1 lbelk

3 cupshominy

3 cupswater

3 cupsbeef broth

2 tspsalt

or to taste

1 tsppepper

or to taste

1 cupendive

chopped, or other bitter green

Instructions

Step 1

Heat the oil. Add meat, onion and garlic and cook until meat is browned and onions are soft. Put all the ingredients *except the endive* into a crock pot. Set on low for 6 or more hours. Add the endive just before serving. Number of Servings: 6 Recipe submitted by SparkPeople user NOIRE3.

View on recipes.sparkpeople.com

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