Speedy chilli turkey stir fry - good food prep recipe

Updated at: Thu, 17 Aug 2023 03:27:27 GMT

Step 1

Heat a splash of oil in a large frying pan or wok over a high heat. Add 500g British free-range turkey thigh mince and cook, stirring, for 4-5 minutes until beginning to brown.

Step 2

Add 1 grated carrot and 200g tenderstem broccoli to the pan/wok and cook for 3 minutes more.

Step 3

Stir in 1 chopped garlic clove, 2cm piece fresh ginger, finely chopped, and ½ chopped red chilli, then cook for a minute more. Add 40g chilli jam/sweet chilli sauce to the wok/pan with 1 tbsp soy sauce, then fry for 4 minutes more until the mince is starting to brown and crisp.

Step 4

Scatter with sesame seeds, sliced spring onions and fresh coriander. Serve with lime wedges and basmati rice or baked potatoes.

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