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By anotherveganfoodblog

Tahini Chickpea Lentil Wraps

Name: Tahini Chickpea Lentil Wraps
Prep time: 10 min
Total time: 10 min
Cuisine: Middle Eastern
Ingredients: 15 oz can chickpeas; 2 Tbsp tahini plus more for serving; 1 Tbsp dijon mustard; juice from one lemon; fresh or dried herbs to taste; salt and pepper to taste; 4 lavash bread; 2 cups spinach leaves; 1 cup broccoli sprouts; 1 red bell pepper cut into strips; 1 cup shredded carrots; 1 Persian cucumber sliced

3 steps

Prep:10min

Updated at: Thu, 17 Aug 2023 10:34:06 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories282.4 kcal (14%)

Total Fat9.1 g (13%)

Carbs43.1 g (17%)

Sugars4.2 g (5%)

Protein17.1 g (34%)

Sodium892.7 mg (45%)

Fiber16.7 g (60%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

15 ozcan chickpeas

2 Tbsptahini

plus more for serving

1 Tbspdijon mustard

2 cupsspinach leaves

1 cupbroccoli sprouts

1red bell pepper

cut into strips

1 cupshredded carrots

1Persian cucumber

sliced

Instructions

Step 1

In a medium bowl, mash chickpeas with tahini, lemon juice, fresh herbs, salt, and pepper

Step 2

Place your lavash on a plate and layer ingredients in a line on the edge of your wrap starting with spinach, sprouts, chickpea mixture, red bell pepper, carrots, and cucumber

Step 3

Drizzle with desired amount of tahini and roll wrap

View on anotherveganfoodblog.com

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