Korean-Inspired Beef Wraps

Name: Korean-Inspired Beef Wraps
Cuisine: Korean
Ingredients: 1 1/2 cups kimchi, divided; 4 garlic cloves, minced; 1 tablespoon minced peeled fresh ginger; 1/4 cup sesame oil; 2 tablespoons chili paste (optional); 1 1/2 tablespoons low-sodium soy sauce; 2 pounds sirloin steak; 1 cup instant brown rice; 6 romaine lettuce leaves or whole-wheat tortillas; 1 cucumber, sliced; 2 teaspoons sesame seeds (optional); 2 tablespoons chopped fresh cilantro (optional)

6 steps

Kimchi and sliced fresh cucumber add flavor and crunch. Serve inside a lettuce leaf or whole-wheat tortilla.

Updated at: Thu, 17 Aug 2023 12:05:35 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories483.4 kcal (24%)

Total Fat29.3 g (42%)

Carbs20.2 g (8%)

Sugars1.6 g (2%)

Protein33.7 g (67%)

Sodium379.6 mg (19%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 ½ cupskimchi

divided

4garlic cloves

minced

1 tablespoonfresh ginger

minced, peeled

¼ cupsesame oil

2 tablespoonschili paste

optional

1 ½ tablespoonslow-sodium soy sauce

2 poundssirloin steak

1 cupinstant brown rice

6 leavesromaine lettuce

or whole-wheat tortillas

1cucumber

sliced

2 teaspoonssesame seeds

optional

2 tablespoonsfresh cilantro

chopped, optional

Instructions

Step 1

In your slow cooker, stir together ½ cup of kimchi, garlic, ginger, oil, chili paste (if using), and soy sauce. Add sirloin and turn to coat.

Step 2

Cover slow cooker and cook on Low heat for 8 hours, or High heat for 3 hours.

Step 3

Using a heavy spoon, stir beef, coaxing it into shreds.

Step 4

Stir brown rice into your slow cooker. Re-cover slow cooker and cook on High heat for 10 minutes more, or until rice is soft.

Step 5

Refrigerate individual portions of rice and beef, the remaining 1 cup of kimchi, the cucumber slices, sesame seeds (if using), and cilantro (if using), all in separate airtight containers for up to 4 days, or freeze for up to 4 months. Keep lettuce or tortillas separate until ready to serve.

Step 6

To serve, divide rice and beef among lettuce or tortillas and top with remaining kimchi, cucumber slices, sesame seeds (if using), and cilantro (if using). Roll up the wrap like a burrito.

View on Live Naturally Magazine

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