Green Smoothie Number One — Wholy Goodness

Name: Green Smoothie Number One — Wholy Goodness
Cuisine: World Cuisine
Ingredients: 2 spotty bananas; 2 large handfuls of spinach; 2 medjool dates; half a cup of oats; a tbsp of hemp seeds; a knob of fresh ginger; a pinch of vanilla; 1.5 cups of water; 1 tsp of moringa powder (optional)

1 step

My foray into green smoothie world began with this concoction and it is So. Damn. Good.

Updated at: Thu, 17 Aug 2023 09:04:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories326.6 kcal (16%)

Total Fat5.5 g (8%)

Carbs65.9 g (25%)

Sugars25 g (28%)

Protein8.6 g (17%)

Sodium13.1 mg (1%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2bananas

spotty

2 handfulsspinach

½ cupoats

1 ½ cupswater

1 tspmoringa powder

optional

Instructions

Step 1

Place everything in the blender and blend until smooth. I like it nice and thick as I find it more filling this way, but if you prefer a thinner smoothie simply add another half cup of water and blend until well combined. Enjoy!

View on wholygoodness.com

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