Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
30
High
Nutrition per serving
Calories429.4 kcal (21%)
Total Fat20.8 g (30%)
Carbs62.4 g (24%)
Sugars31.3 g (35%)
Protein8.2 g (16%)
Sodium22.1 mg (1%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the smoothie
80gacai puree
unsweetened, Frozen & chopped in cubes
40gBlack berries
frozen
40gBlue berries
frozen
20gdragon fruit
frozen & chopped in cubes
40gmango
chunks, Frozen
30gPassion fruit
chunks, frozen
30gbanana
sliced, frozen
60gcoconut milk
cold
60gwater
cold
10gstrawberry preserves
4gchia seeds
For the toppings
Instructions
Step 1
Mix all in ingredients for the smoothie in a blender.
Step 2
Pour in two large bowls.
Step 3
Top with:
- granola + almond - chopped fruits
- coco shavings - a string of honey
Notes
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