Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories216.3 kcal (11%)
Total Fat11.5 g (16%)
Carbs6.6 g (3%)
Sugars3.3 g (4%)
Protein20.3 g (41%)
Sodium723.2 mg (36%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 365*
Step 2
Put 1/2 cup egg whites into bowl
Step 3
Add 3 eggs
Step 4
Pour in 1/4 milk
Step 5
Add Salt, Pepper and Garlic Powder
Step 6
Whisk gently
Step 7
Grab non-stick tray, add oil to tray
Step 8
Add veggies of choice to the bottom of the tray
Step 9
Add mixture to tray 3/4 of the way up
Step 10
Put shredded cheese on top
Step 11
Bake at 365* for 25 minutes
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
