Garlicky Green beans

Name: Garlicky Green beans
Cook time: 15 min
Total time: 15 min
Cuisine: World Cuisine
Ingredients: Ingredients:; - 1 package (16oz) green beans/French green beans (trimmed); - 4 cloves garlic (finely minced); - 2 tsp chili flakes (use less if don’t like spicy); - 1 tsp salt; - Few cracks black pepper; - 1 tbls butter (optional); - 4-5 tbls olive oil or garlic oil if you can find any

4 steps

Cook:15min

Yummy crunchy green beans Vegan & Gluten free

Updated at: Thu, 17 Aug 2023 13:13:51 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories166.6 kcal (8%)

Total Fat14.5 g (21%)

Carbs9.1 g (3%)

Sugars3.7 g (4%)

Protein2.3 g (5%)

Sodium589 mg (29%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 16 ozgreen beans

trimmed

4 clovesgarlic

finely minced

2 tspchili flakes

use less if don’t like spicy

1 tspsalt

black pepper

few cracks

1 tblsbutter

optional

4 tblsolive oil

or garlic oil if you can find any

Instructions

Step 1

- In a large pot get 3-4 qts of water boiling with salt

Step 2

- Add green beans once water boiling and cook for 3-4 min

Step 3

- Remove beans and add to ice water bath (large bowl filled with water and ice), this will stop the green beans from cooking and keep them green. Transfer to a serving plate lined with a paper towel to dry.

Step 4

- In a sauté pan heat oil and butter (optional) with garlic and chili flakes, once sizzling after 2-3min add green beans and mix gently. Then transfer to a serving dish. Crack fresh pepper and ready to serve.

Notes

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