Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
34
High
Nutrition per serving
Calories288.8 kcal (14%)
Total Fat0.6 g (1%)
Carbs69.8 g (27%)
Sugars51.9 g (58%)
Protein2.8 g (6%)
Sodium188.5 mg (9%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix together good an preferably drink with ice “ this one might be a little thick so it’s optional to add 2oz water to help thin it up if you have swallowing issues “
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