By Calentime 12
Peri Peri Kebabs - Avant-Garde Vegan
10 steps
Cook:1h 30min
Updated at: Wed, 16 Aug 2023 21:58:20 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories419.2 kcal (21%)
Total Fat33.8 g (48%)
Carbs18.4 g (7%)
Sugars8.8 g (10%)
Protein12.9 g (26%)
Sodium380.4 mg (19%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Peri Peri Sauce
3red peppers
5Red Chilli’s
or less for a more mild sauce, chopped roughly
1Red Onion
chopped roughly
3 ClovesGarlic
chopped roughly
1 tspdried sage
1 tsppaprika
1 tsporegano
1 tspcracked black pepper
1 tspsea salt
1zest of lemon
2juice of lemons
¼ cupWhite Wine Vinegar
½ cupVegetable Oil
Skewers
Instructions
Step 1
Place a large non stick pan over a high heat with a little oil, when the pan is hot add the red peppers, whole. Char the peppers until blackened on all sides. Once they are charred transfer the peppers to a bowl and cover over with cling film. This will sweat the peppers and make it easier for your to remove the skins.
Step 2
In the same pan placed over a medium heat add a little oil followed by the chillis, red onion & garlic. Sauté the mixture for 3-4 minutes or until they’re lightly coloured & have softened.
Step 3
Remove the peppers from the bowl, then using the back of your knife scrape away the skins, seeds and stalks as best as you can.
Step 4
Place the flesh into your food processor or blender along with the chillis, onion & garlic. Next into the food processor add the remaining ingredients. Blitz the mixture until smooth.
Step 5
And thats the peri peri sauce done.
Step 6
Now to make the kebabs, simply add some pieces of tofu, pepper & onion to your wooden or metal skewers (or what ever vegetables you enjoy) & place them onto a baking tray. Spoon over a generous amount of the peri peri sauce & then let the kebabs marinade for at least 2 hours.
Step 7
When you’re ready to serve fire up your griddle pan or even your bbq! And grill the kebabs for 8-10 minutes. I add additional sauce as they’re cooking. The kebabs can also be baked in your oven set at 200 degrees C for 25 minutes.
Step 8
I recommend serving the kebabs with my massaged kale salad.
Step 9
Any left over sauce can be stored in a sealed container in the fridge for up to 3 weeks.
Step 10
Serve with My lovely Kale Salad
View on avantgardevegan.com
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