By Sarah Gibbs
African Jollof Rice
Recipe with step-by-step cooking instructions, real recipe photos. Get recipe on site or app. Recipe for you!
Updated at: Thu, 17 Aug 2023 14:10:45 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Nutrition per serving
Calories1429.8 kcal (71%)
Total Fat6.1 g (9%)
Carbs272.5 g (105%)
Sugars28.3 g (31%)
Protein77.6 g (155%)
Sodium1550 mg (77%)
Fiber27.6 g (99%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cuprice
long grained or medium variety
1 tspcumin
1 tspcurry powder
¼ tspnutmeg powder
1onion
3 clovesgarlic
as per taste
1onion
3 clovesgarlic
as per taste
ginger
1 inch piece, peeled and grated
1green chilies
1 Tbsptomato paste
2tomatoes
large, chopped finely
1carrot
cubed
1 pktSeitan
cut into small chunks
½ cupbeans
chopped
peas
½ cupbeans
chopped
peas
salt
to taste
cilantro
or parsley, to garnish
Instructions
Step 1
Add 1/4 tsp groundnut oil, add the cumin seeds and when they splutter add onions along with ginger, garlic and chilies
Step 2
Add the chopped carrots next and sauté for a minute with little salt.
Step 3
Add the tomato paste, tomatoes along with curry powder. Cook until tomatoes get slightly soft. Add the rice next. Sauté for another 2 minutes or so.
Step 4
Add 3 cups of vegetable stock/water, required salt, close the lid and cook until 90% cooked
Step 5
Add the frozen peas and beans along with Seitan. Hence added they last along with frozen vegetables. If using fresh add it along with rice.
Step 6
Stir it until well combined, add nutmeg and cook for another 5-6 minutes or so for the flavors to get together. Add lots of garnish and serve hot.
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