By Raquel Velez
Zesty Turkey Pan Fry
4 steps
Prep:10minCook:10min
A classic Italian favourite (look for it on menus where it will be listed as 'scalllopini'), this easy recipe is one you'll turn to time and again. It can also be made with butterflied chicken breasts or thin pork steakes, if you prefer.
Updated at: Thu, 17 Aug 2023 14:17:44 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories256 kcal (13%)
Total Fat11.9 g (17%)
Carbs9.8 g (4%)
Sugars4.9 g (5%)
Protein29.2 g (58%)
Sodium364.9 mg (18%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a large frying pan over high heat and add the turkey steaks.
Step 2
Fry for 2 min, turning once, until browned.
Step 3
Add the stock, lemon zest and juice, capers, tomatoes and some seasoning. Simmer for 8 min until the turkey is cooked through.
Step 4
Add the parsley and check seasoning. Serve with rice, seasonal vegetables or salad.
Notes
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Easy
Go-to
Kid-friendly
Makes leftovers
One-dish
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