Swedish Meatballs (Freezer)

Name: Swedish Meatballs (Freezer)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: European
Ingredients: 8 oz lean ground beef; 1/4 cup panko breadcrumbs; 1/4 teaspoon ground allspice; 1/4 cup onion, finely chopped; 1 clove minced garlic; 1 egg; 2 tablespoons roux (oil and flour); 1/2 cup beef stock; 1/2 cup cream; 1 tsp low sodium Worcestershire sauce; 1 teaspoon. Dijon mustard; Mashed potatoes, side dish; carrots, side dish

3 steps

Prep:5minCook:15min

Suggested side(s): sautéed carrots and mashed potatoes

Updated at: Sun, 29 Oct 2023 23:54:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories569.3 kcal (28%)

Total Fat35.5 g (51%)

Carbs29.2 g (11%)

Sugars5.1 g (6%)

Protein31.2 g (62%)

Sodium330.9 mg (17%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

8 ozlean ground beef

¼ cuppanko breadcrumbs

¼ teaspoonground allspice

¼ cuponion

finely chopped

1 clovegarlic

minced

1egg

2 tablespoonsroux

oil and flour

½ cupbeef stock

½ cupcream

1 tsplow sodium Worcestershire sauce

1 teaspoonDijon mustard

Instructions

Step 1

Combine ground beef, panko, allspice, onion, garlic powder, pepper, salt and egg. Mix until combined.

Step 2

Roll into meatballs. In a large skillet heat olive oil and 1 tablespoon butter. Add the meatballs and cook, turning continuously until brown on each side then finish cooking in oven.

Step 3

Add 1 Tablespoon butter and flour to skillet and whisk until it turns brown. Slowly stir in beef broth and half n half. Add Worcestershire sauce and Dijon mustard and bring to a simmer until sauce starts to thicken. Add the meatballs back to the skillet and simmer for another couple of minutes.