Samsung Food
Log in
Use App
Log in
Anne Hy
By Anne Hy

Grains and roasted squash with spicy buttermilk dressing

The base of this dish can be made with any whole grain, and you can use any vegetable that roasts well instead of the squash. In the fall and winter I do this with cauliflower steaks, thin cabbage wedges, and sweet potatoes that have been cut into planks. In the spring, it’s carrots, radishes, and baby turnips. In summer I’ll use thick slices of eggplant for the job, or I might grill wedges of romaine (instead of roasting). Fresh beefsteak tomatoes would be amazing, too—as long as you leave them raw. 6 servings From the Market Honeynut squash Tender herbs Spin It Use any winter squash you like (see headnote for other vegetable options) Lettuces, such as Little Gem or endive, for herbs Basil, chives, tarragon, dill, and/or mint can be used At Home Wheat berries Salt and pepper Olive oil Yogurt Buttermilk Crushed Calabrian chiles in oil Lemon Spin It Sambal or sriracha for Calabrian chiles Cider vinegar or rice vinegar for lemon juice Any whole grain can be substituted for wheat berries
Updated at: Thu, 17 Aug 2023 03:14:49 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
33
High

Nutrition per serving

Calories356.1 kcal (18%)
Total Fat11 g (16%)
Carbs60 g (23%)
Sugars7.1 g (8%)
Protein11.1 g (22%)
Sodium253 mg (13%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the wheat berries like pasta, in a big pot of salted boiling water, until tender, 20 minutes if soaked, 30 to 40 if not (start checking at around the 20-minute mark).
Step 2
Meanwhile, preheat oven to 450°F.
OvenOvenPreheat
Step 3
Peel the squash if desired (the thin skins are edible). Halve squash crosswise at the spot where the neck and the bulb meet. Cut neck crosswise into ¾-inch-thick rounds. Halve bulb end, scoop out seeds, and cut squash into 1-inch-thick half-moons. Transfer all of the squash to a rimmed baking sheet, drizzle with oil, season with salt and pepper, and toss to coat. Spread the squash out and roast until tender and lightly browned, 20 to 30 minutes, tossing gently halfway through.
Step 4
Meanwhile, make the dressing: In a small bowl, stir together yogurt and buttermilk until combined, then taste and season with salt and pepper. Add Calabrian chiles and swirl together. Taste and season with salt and juice of ½ lemon. Thin with a splash of water if it doesn’t seem loose enough to be described as “dressing” (especially relevant if using Greek yogurt).
Step 5
Drain wheat berries and transfer to a medium bowl. Let cool until warm, tossing occasionally. Stir in half of the dressing.
Step 6
Spread out the dressed grains on a serving platter. Top with squash and drizzle remaining dressing over. Toss herbs in a small bowl with juice of remaining ½ lemon. Season with salt. Scatter herbs over.

Notes

1 liked
0 disliked
Spicy
Sweet
There are no notes yet. Be the first to share your experience!