By Anne Hy
Grains and roasted squash with spicy buttermilk dressing
The base of this dish can be made with any whole grain, and you can use any vegetable that roasts well instead of the squash. In the fall and winter I do this with cauliflower steaks, thin cabbage wedges, and sweet potatoes that have been cut into planks. In the spring, it’s carrots, radishes, and baby turnips. In summer I’ll use thick slices of eggplant for the job, or I might grill wedges of romaine (instead of roasting). Fresh beefsteak tomatoes would be amazing, too—as long as you leave them raw.
6 servings
From the Market
Honeynut squash
Tender herbs
Spin It
Use any winter squash you like (see headnote for other vegetable options) Lettuces, such as Little Gem or endive, for herbs Basil, chives, tarragon, dill, and/or mint can be used At Home
Wheat berries
Salt and pepper
Olive oil
Yogurt
Buttermilk
Crushed Calabrian chiles in oil
Lemon
Spin It
Sambal or sriracha for Calabrian chiles
Cider vinegar or rice vinegar for lemon juice
Any whole grain can be substituted for wheat berries
Updated at: Thu, 17 Aug 2023 03:14:49 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
33
High
Nutrition per serving
Calories356.1 kcal (18%)
Total Fat11 g (16%)
Carbs60 g (23%)
Sugars7.1 g (8%)
Protein11.1 g (22%)
Sodium253 mg (13%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the wheat berries like pasta, in a big pot of salted boiling water, until tender, 20 minutes if soaked, 30 to 40 if not (start checking at around the 20-minute mark).
Step 2
Meanwhile, preheat oven to 450°F.
OvenPreheat
Step 3
Peel the squash if desired (the thin skins are edible). Halve squash crosswise at the spot where the neck and the bulb meet. Cut neck crosswise into ¾-inch-thick rounds. Halve bulb end, scoop out seeds, and cut squash into 1-inch-thick half-moons. Transfer all of the squash to a rimmed baking sheet, drizzle with oil, season with salt and pepper, and toss to coat. Spread the squash out and roast until tender and lightly browned, 20 to 30 minutes, tossing gently halfway through.
Step 4
Meanwhile, make the dressing: In a small bowl, stir together yogurt and buttermilk until combined, then taste and season with salt and pepper. Add Calabrian chiles and swirl together. Taste and season with salt and juice of ½ lemon. Thin with a splash of water if it doesn’t seem loose enough to be described as “dressing” (especially relevant if using Greek yogurt).
Step 5
Drain wheat berries and transfer to a medium bowl. Let cool until warm, tossing occasionally. Stir in half of the dressing.
Step 6
Spread out the dressed grains on a serving platter. Top with squash and drizzle remaining dressing over. Toss herbs in a small bowl with juice of remaining ½ lemon. Season with salt. Scatter herbs over.
Notes
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