Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories531.5 kcal (27%)
Total Fat18.4 g (26%)
Carbs54.8 g (21%)
Sugars7.2 g (8%)
Protein31.6 g (63%)
Sodium2096.8 mg (105%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
¼ cupall-purpose flour
1 poundbeef stewing meat
trimmed and cut into inch cubes, or chicken legs for coq a vin
5 teaspoonsvegetable oil
2 tablespoonsred wine vinegar
1 cupred wine
burgundy
1 tablespoonbalsamic vinegar
3 ½ cupsbeef broth
homemade or low-sodium canned
1 TablespoonTomato Paste
or sub 10 cherry tomatoes
6 clovesgarlic
minced
1 tablespoonthyme
1 tablespoonrosemary
1 teaspoonfennel
2bay leaves
pearl onions
3carrots
medium, peeled and cut into 1/4-inch rounds
3parsnips
peeled and cut into 1/4-inch rounds
1 containermushrooms
2baking potatoes
large, peeled and cut into 3/4-inch cubes
2 teaspoonssalt
Polenta
optional to serve over
5 ozlardons
pancetta or bacon, optional to cook before beef
Instructions
Step 1
Grind bay leaves into a fine powder with no stems. Wash and prepare all vegetables. Use paper towels to dab the beef dry.
Step 2
Combine the flour and pepper in a bowl, add the beef and toss to coat well. Heat 3 teaspoons of oil in a large pot. (Cook lardons before beef, then remove and save, if using)
Step 3
Add the beef a few pieces at a time; do not overcrowd. Cook, turning the pieces until beef is browned on all sides, about 5 minutes per batch; add more oil as needed between batches.
Step 4
Remove the beef from the pot and sauté the onions. Then add garlic and tomato paste until the color starts to rust, then add the vinegar, balsamic, and wine.
Step 5
Add herbs, and cook over medium-high heat, scraping the pan with a wooden spoon to loosen any browned bits. Add the beef, beef broth, and bay leaves. Bring to a boil, then reduce to a slow simmer.
Step 6
Cover and cook, skimming broth from time to time, until the beef is tender, about 90 minutes. It takes at least this long to make the meat tender, so try not to take the lid off to keep the moisture in.
Step 7
Add the onions, carrots, and parsnips, and simmer, covered, for 10 minutes.
Step 8
Add the potatoes and simmer until vegetables are tender, about 30 minutes more. Add broth or water if the stew is dry.
Step 9
Season with salt and pepper to taste. Ladle among 4 bowls and serve.
Step 10
OPTIONAL: Make and serve over polenta
Notes
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