Greek Salad with Chicken

Name: Greek Salad with Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: European, Greek, Mediterranean
Ingredients: 2 lb boneless skinless chicken breasts, cut into cutlets; 1 tbsp (15 g) olive oil; 3 tsp onion powder; 3 tsp garlic powder; 3 tsp paprika; 2 tsp chili powder; 1 tsp salt; 1 tsp thyme; 1 medium onion, diced small; 1 large cucumbers, cut into thin quarters; 1 pint grape tomatoes, sliced in half; 1 head lettuce; 14 oz can artichokes, drained and rinsed; 15.5 oz can chickpeas, drained and rinsed; 16 oz roasted red peppers, drained and rinsed; 4 oz feta cheese; 12 tbsp (180 g) fat Free Italian dressing, optional

5 steps

Prep:30minCook:15min

My go to order at a restaurant is normally a Greek Salad with Grilled Chicken, and the addition of roasted red peppers and artichokes makes it even better. This is super healthy, and tastes great with all the vegetables, meat, and feta. This also works well as a side without the meat too. For a delicious Greek Salad with Chicken Pita, check out my pita bread recipe below: https://s.samsungfood.com/jyvgR

Updated at: Wed, 11 Dec 2024 02:41:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories398.8 kcal (20%)

Total Fat12.4 g (18%)

Carbs28 g (11%)

Sugars8.1 g (9%)

Protein43.1 g (86%)

Sodium951.5 mg (48%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Chicken

2 lbboneless skinless chicken breasts

cut into cutlets

15golive oil

3 tsponion powder

3 tspgarlic powder

3 tsppaprika

2 tspchili powder

1 tspsalt

1 tspthyme

Vegetables

1onion

medium, diced small

1cucumbers

large, cut into thin quarters

1 pintgrape tomatoes

sliced in half

1 headlettuce

14 ozcan artichokes

drained and rinsed

15.5 ozcan chickpeas

drained and rinsed

16 ozroasted red peppers

drained and rinsed

4 ozfeta cheese

180gfat Free Italian dressing

optional

Instructions

Step 1

Cut the chicken into cutlets and pound to even thickness. Add chicken to a bowl with seasonings and oil. Mix. Transfer to a parchment lined cookie sheet. Chill in the fridge for a few hours if desired