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VickyNoz
By VickyNoz

APPLE PANCAKES!🍎 Ingredients * 1 apple, peeled, cored and chopped 🍎 * 50ml milk of choice (I used oat milk) πŸ₯› * 50g oat🌾 * 1 egg πŸ₯š * 1/2 teaspoon baking powder * 1 big tablespoon of smooth almond butter (for extra ironπŸ’ͺ🏻!) Method 1. Place all the in

APPLE PANCAKES!🍎 Ingredients * 1 apple, peeled, cored and chopped 🍎 * 50ml milk of choice (I used oat milk) πŸ₯› * 50g oat🌾 * 1 egg πŸ₯š * 1/2 teaspoon baking powder * 1 big tablespoon of smooth almond butter (for extra ironπŸ’ͺ🏻!) Method 1. Place all the ingredients into a food processor/blender and pulse until they form a smooth batter. 2. Heat a non sticky skillet on medium heat and grease it with coconut oil (or the oil/butter of choice) 3. Pour 1-2 tablespoons of batter using a spoon to spread out the mixture. 4. Cook for 2-3 minutes per side, until golden brown. 5. Serve and Buon appetito! πŸ˜‹ πŸ‘ΆπŸ» Suitable from 6+ months (I’d suggest to avoid baking powder for under 1s) ❄️ Store in the fridge in an airtight container for a couple of days, or freeze for up to 3 months
Updated at: Thu, 17 Aug 2023 10:35:04 GMT

Nutrition balance score

Great
Glycemic Index
37
Low

Nutrition per serving

Calories468.5 kcal (23%)
Total Fat16.7 g (24%)
Carbs65.2 g (25%)
Sugars22.1 g (25%)
Protein16.5 g (33%)
Sodium369.9 mg (18%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Place all the into a food processor/blender and pulse until they form a smooth batter.
Step 2
2. Heat a non sticky skillet on medium heat and grease it with coconut oil (or the oil/butter of choice)
Step 3
3. Pour 1-2 tablespoons of batter using a spoon to spread out the mixture.
Step 4
4. Cook for 2-3 minutes per side, until golden brown.
Step 5
5. Serve and Buon appetito! πŸ˜‹
Step 6
❄️ Store in the fridge in an airtight container for a couple of days, or freeze for up to 3 months

Notes

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Go-to
Kid-friendly
Under 30 minutes
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