By VickyNoz
APPLE PANCAKES!π Ingredients * 1 apple, peeled, cored and chopped π * 50ml milk of choice (I used oat milk) π₯ * 50g oatπΎ * 1 egg π₯ * 1/2 teaspoon baking powder * 1 big tablespoon of smooth almond butter (for extra ironπͺπ»!) Method 1. Place all the in
APPLE PANCAKES!π
Ingredients
* 1 apple, peeled, cored and chopped π
* 50ml milk of choice (I used oat milk) π₯
* 50g oatπΎ
* 1 egg π₯
* 1/2 teaspoon baking powder
* 1 big tablespoon of smooth almond butter (for extra ironπͺπ»!)
Method
1. Place all the ingredients into a food processor/blender and pulse until they form a smooth batter.
2. Heat a non sticky skillet on medium heat and grease it with coconut oil (or the oil/butter of choice)
3. Pour 1-2 tablespoons of batter using a spoon to spread out the mixture.
4. Cook for 2-3 minutes per side, until golden brown.
5. Serve and Buon appetito! π
πΆπ» Suitable from 6+ months (Iβd suggest to avoid baking powder for under 1s)
βοΈ Store in the fridge in an airtight container for a couple of days, or freeze for up to 3 months
Updated at: Thu, 17 Aug 2023 10:35:04 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per serving
Calories468.5 kcal (23%)
Total Fat16.7 g (24%)
Carbs65.2 g (25%)
Sugars22.1 g (25%)
Protein16.5 g (33%)
Sodium369.9 mg (18%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Place all the into a food processor/blender and pulse until they form a smooth batter.
Step 2
2. Heat a non sticky skillet on medium heat and grease it with coconut oil (or the oil/butter of choice)
Step 3
3. Pour 1-2 tablespoons of batter using a spoon to spread out the mixture.
Step 4
4. Cook for 2-3 minutes per side, until golden brown.
Step 5
5. Serve and Buon appetito! π
Step 6
βοΈ Store in the fridge in an airtight container for a couple of days, or freeze for up to 3 months
Notes
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Kid-friendly
Under 30 minutes
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