Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories387.2 kcal (19%)
Total Fat14.8 g (21%)
Carbs39.3 g (15%)
Sugars13.9 g (15%)
Protein29.5 g (59%)
Sodium2661.1 mg (133%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1) Start by chopping the vegetables and cutting garlic into thin slices.
Step 2
2) Pat dry tofu with a paper towel and cut them into small cubes.
Step 3
3) Transfer the tofu cubes into a container and add starch. Close the lid and shake well.
Step 4
4) Heat a frying pan over medium heat and cook the tofu cubes until golden brown. Set them aside.
Step 5
5) Mix teriyaki sauce, soy sauce, vinegar, mirin, and water.
Step 6
6) Stir-fry garlic and scallion first until fragrant. Add in the vegetables and stir-fry for 2-3 minutes.
Step 7
7) Add in the sauce and bring to a boil. Once it starts to boil, turn off the heat and put the tofu cubes into the frying pan. Mix well.
Step 8
8) Serve with rice and enjoy ❤️
Notes
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