19. Edamame Teriyaki Soba Noodle Bowl

Name: 19. Edamame Teriyaki Soba Noodle Bowl
Prep time: 45 min
Cook time: 15 min
Total time: 1 h
Cuisine: Asian, Japanese
Ingredients: 60ml soy sauce; 40ml mirin; 40ml sake; 1.5 tbsp sugar; 1 knob ginger, finely grated; 2 cloves garlic, minced; 1 tbsp corn starch; 270g dried soba noodles; 400g edamame beans; 1 head broccoli, cut into small florets; 3 carrots, peeled and julienned; 200g teriyaki tofu; 4 spring onions, white part finely chopped, green part sliced into 3cm batons; 3tbsp vegetable oil’; 2 tsp sesame oil; 40g sesame seeds, toasted

7 steps

Prep:45minCook:15min

Updated at: Wed, 16 Aug 2023 21:04:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories684.9 kcal (34%)

Total Fat25.6 g (37%)

Carbs87.9 g (34%)

Sugars14 g (16%)

Protein34 g (68%)

Sodium1822.7 mg (91%)

Fiber10.6 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Teriyaki Sauce

60mlsoy sauce

40mlmirin

40mlsake

1 ½ Tbspsugar

1 knobginger

finely grated

2cloves garlic

minced

1 Tbspcorn starch

Noodle Bowl

270gdried soba noodles

400gedamame beans

1 headbroccoli

cut into small florets

3carrots

peeled and julienned

200gteriyaki tofu

4spring onions

white part finely chopped, green part sliced into 3cm batons

3 Tbspvegetable oil

2 tspsesame oil

40gsesame seeds

toasted

Instructions

Step 1

Combine teriyaki sauce ingredients and set aside.

Step 2

Toast sesame seeds if not already toasted.

Step 3

Remove edamame beans from their pods and set aside.

Step 4

Fry pieces of tofu in 1 tbsp of oil until a little more caramelised. Remove from the heat, and place on an oven-safe plate, putting it in a warmer or in the oven on its lowest temperature setting until serving.

Step 5

Cook soba noodles for 1 minute less than packet instructions, drain and rinse in cold water. Loosen with more cold water when they are needed.

Step 6

Stir fry in a large wok, heating the vegetable oil and then adding in this order: broccoli, carrot, edamame, spring onion. Finally, add the sauce, and the noodles. Cook for a further 1-2 minutes, only enough for the sauce to thicken around the noodles. Turn off the heat, and portion in bowls.

Step 7

Serve topped with tofu, sesame oil drizzled on the noodles, and scattered sesame seeds.