Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories264.4 kcal (13%)
Total Fat18.7 g (27%)
Carbs26 g (10%)
Sugars4.6 g (5%)
Protein3.6 g (7%)
Sodium898.5 mg (45%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
peel avocado and take it out of the skin
Step 2
mush the avocado up in a bowl
Step 3
toast your bread whilst mixing ingredients together
Step 4
add a bit of salt and a bit of pepper to the avocado
Step 5
add 1/2tsp of garlic powder
Step 6
add in a bit of lemon juice
Step 7
mix everything together so it’s all blended
Step 8
cut up 4 baby tomatoes
Step 9
spread the avocado mixture onto the bread and then add your tomatoes
Notes
1 liked
0 disliked
Delicious
Fresh
Go-to
Under 30 minutes
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