SZECHUAN TOFU AND VEGGIES
Instructions
Prep:15minCook:15min
Szechuan Tofu and Veggies! A flavorful vegan stir-fry with crispy tofu, szechuan sauce and loaded up with healthy vegetables! Quick, easy and flavorful!!! Not vegan? Make this with shrimp or chicken! Remember the Szechuan Sauce from the Szechuan Chicken and Brussels Sprouts Recipe a while back? Well here it is again, but this time used as a stir-fry sauce in this recipe for Szechuan Tofu and Veggies!
The best part is, if you are not a fan of tofu- you absolutely will be, by the time you try this! Haha! 😉 But if you still don’t want to go down the tofu route – feel free to sub shrimp (amazingly good!) chicken or beef, prepared exactly the same way – so simple and easy! A fast and easy dinner.
Updated at: Thu, 17 Aug 2023 06:04:06 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories358.7 kcal (18%)
Total Fat22.2 g (32%)
Carbs31.5 g (12%)
Sugars15.8 g (18%)
Protein14.3 g (29%)
Sodium1067.2 mg (53%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
8 ouncestofu
patted dry and cubed, or sub shrimp or chicken cubes
2 tablespoonspeanut oil
or high heat oil
salt
generous
pepper
½ cuponion
thinly sliced
4 ouncessliced mushrooms
optional
2 cupscabbage
shredded, or shredded brussels, or shredded broccoli
1 cupcarrots
shredded, or matchstick
0.5red bell pepper
thinly sliced
1 cupasparagus
snap peas, or green beans
6dried red chinese chilies
optional, small, or arbol
¼ cupszechuan sauce
and more to taste, please multiply if doubling or tripling the recipe
scallions
garnish
sesame seeds
chili flakes
Instructions
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