Yogert with banana and peanutbutter

Name: Yogert with banana and peanutbutter
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Cuisine: American
Ingredients: ¾ banana; 200 gram yogert; 1/2 tbs peanut butter; 20 gram oatmeal

2 steps

Prep:2minCook:3min

You van use for lunch/breakfast

Updated at: Thu, 17 Aug 2023 05:13:28 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories318.8 kcal (16%)

Total Fat11.4 g (16%)

Carbs45.8 g (18%)

Sugars21.5 g (24%)

Protein12.2 g (24%)

Sodium128.4 mg (6%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

What you need

0.75banana

200 gramyogurt

½ Tbspeanut butter

20 gramoatmeal

Instructions

Step 1

put the yogert, peanut butter and oatmeal together.

Bowl

Step 2

Cut the banana and place it in the yogert.

Notes

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