Creamy Garlic Tuscan Shrimp

Name: Creamy Garlic Tuscan Shrimp
Cuisine: European, Mediterranean, Italian
Ingredients: 2 cloves garlic (2 condiments); 22.4 oz of raw shrimp, peeled and clean (2 lean); ½ cup (1.76 oz) diced green onion (1 green); 0.25 oz sundried tomatoes (no oil) (1/8 green); 1 ½ cups of half & half (8 healthy fats); ¼ tsp salt (1 condiment); ¼ tsp pepper ( ½ condiment); 4 cups (4.24 oz) raw baby spinach (4 green); ¼ cup parmesan cheese (4 condiments); ½ tsp dried Italian herbs (1 condiment); 2 tbsp fresh parsley (½ condiment)

2 steps

🌱½ leanest 🌱2 healthy fat 🌱1 ¼ greens 🌱2 ¼ condiments

Updated at: Thu, 17 Aug 2023 11:32:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories272.8 kcal (14%)

Total Fat17.2 g (25%)

Carbs11.6 g (4%)

Sugars4.9 g (5%)

Protein18.4 g (37%)

Sodium564 mg (28%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 clovesgarlic

22.4 ozraw shrimp

peeled and clean, 2

½ cupgreen onion

diced, 1

0.25 ozsundried tomatoes

no oil, 1/8 green

1 ½ cupshalf & half

8 healthy fats

¼ tspsalt

¼ tsppepper

4 cupsbaby spinach

raw, 4

¼ cupparmesan cheese

½ tspdried Italian herbs

2 Tbspfresh parsley

Instructions

Step 1

Heat a large skillet over medium heat. Add the garlic and fry till fragrant; about a minute. Add the shrimp and cook on one side then flip to other side. Cook till pink. Transfer to bowl and set aside.

Step 2

Cook the green onions in the skillet then add the sun dried tomatoes. Add the 1/2 &1/2 and bring to a gentle simmer. Add the spinach leaves and allow to wilt in the sauce. At this point add the parmesan cheese and herbs. Cook a little more to thicken a bit; then add the shrimp back in and top with the parsley!