By Eileen Latimore
Za’atar Chicken Cutlets w/ Lemon & Parsley Salad
2 steps
Prep:15minCook:15min
Tip: Don’t substitute chicken breasts here without pounding the meat first. Boneless, skinless chicken cutlets were ideal for fast cooking and are widely available at grocers. If you only have chicken breasts, use a meat mallet or heavy skillet to flatten them to an even ¼ inch.
If you can’t find Aleppo pepper, sweet paprika is a decent substitute, but add a pinch of cayenne for a touch of heat.
Updated at: Thu, 17 Aug 2023 03:18:40 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
6
Low
Nutrition per serving
Calories367.3 kcal (18%)
Total Fat16.7 g (24%)
Carbs12 g (5%)
Sugars2.2 g (2%)
Protein40.5 g (81%)
Sodium278.3 mg (14%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsboneless skinless chicken breast cutlets
pounded to 1/4-inch thickness
kosher salt
¼ cupza’atar
3 tablespoonsall-purpose flour
¾ teaspoonAleppo pepper
2 tablespoonsolive oil
¾ cupflat-leaf parsley leaves
lightly packed
2scallions
thinly sliced on a bias
½ teaspoonlemon zest
1 tablespoonlemon juice
2 tablespoonspomegranate molasses
3 tablespoonswalnuts
finely chopped
Instructions
Step 1
Season the chicken all over with 1½ teaspoons of salt. In a small bowl, combine ¼ cup of the za’atar, the flour and pepper; pour into a wide, shallow dish. In a 12-inch stainless-steel skillet over medium-high, heat 2 tablespoons of the oil until shimmering. One cutlet at a time, transfer the chicken to the za'atar mixture, coating and pressing all sides. Add the cutlets to the pan and cook for about 3 minutes per side, or until well browned. Transfer to a platter.
Step 2
In a medium bowl, combine the parsley, scallions, lemon zest and juice, the remaining 1 teaspoon of oil and a pinch of salt. Toss to coat. Drizzle the molasses evenly over the chicken, then mound the greens over the cutlets. Sprinkle with walnuts and the remaining za’atar.