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Baked Orzo with or without bachamel
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Nourhan Elmanawy
By Nourhan Elmanawy

Baked Orzo with or without bachamel

Updated at: Thu, 17 Aug 2023 05:09:40 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
28
High

Nutrition per serving

Calories678.5 kcal (34%)
Total Fat35.8 g (51%)
Carbs59.3 g (23%)
Sugars10.4 g (12%)
Protein32.2 g (64%)
Sodium874.1 mg (44%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare a kettle with boiling water (1 litre minimum)
Step 2
In a pot put 1 tbsp oil and the orzo pasta stirr till pinkish brown
Step 3
Add the boiling water to the pasta and let it boil for 3 to 5 min then strain it and put it aside
Step 4
In a pan put the minced onions and the minced beef salt pepper and the cinnamon after the beef is cooked add the tomato sauce
Step 5
In a clay pot add the beef, the pasta and the mozzarella then put in the oven

If with bechamel sauce

Step 6
Add 2 tbsp flour with oil ghee and stock cube on medium fire till flour is pink
Step 7
Add the milk and keep stirring till thickens
Step 8
Spread 2 tbsp in the bottom of the clay pot then add the pasta beef and tomato sauce then add the rest of the bechamel on the top

Notes

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