WIC Approved Apple Fries

Name: WIC Approved Apple Fries
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Cuisine: American
Ingredients: 3 small apples; 1 1/2 C oat flour; 1 Tbsp cinnamon; 2 Tbsp pumpkin spice; 2 eggs; 1 1/2 tsp vanilla; 1/2 C brown sugar

6 steps

Prep:5minCook:12min

Cost of recipe $5.66

Updated at: Thu, 17 Aug 2023 07:38:06 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories691 kcal (35%)

Total Fat12.2 g (17%)

Carbs128.6 g (49%)

Sugars66.2 g (74%)

Protein17.7 g (35%)

Sodium92.3 mg (5%)

Fiber12 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3apples

small

1.5 Coat flour

1 Tbspcinnamon

2 Tbsppumpkin spice

2eggs

1 ½ tspvanilla

½ cbrown sugar

Instructions

Step 1

Peel and slice your apples. About 1/2 in slices.

Step 2

Mix together spices and flour.

Step 3

Whisk together eggs and vanilla.

Step 4

Coat the slices in the flour mixture. Then the egg mixture. And one more time in the flour mixture.

Step 5

Place the slices evenly spaced apart in the air fryer basket. Coat well with non-stick spray and sprinkle on the brown sugar, covering the slices fully.

Step 6

Cook for 6 minutes at 350. Once the 6 minutes is over flip, spray, sprinkle the slices again and cook for an additional 6 minutes.