By Alesia
Avocado Tomato Quesadilla
One of my favorite cuisines is Mexican food. I can pretty much eat a Mexican salad or tacos anytime. But quesadillas have never been a go-to option for a pretty obvious reason: they’re made with cheese! But since So Delicious has come out with so many vegan and low-protein cheese options in my adult
Updated at: Wed, 16 Aug 2023 22:00:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories400.8 kcal (20%)
Total Fat27.9 g (40%)
Carbs37.5 g (14%)
Sugars3.5 g (4%)
Protein5.2 g (10%)
Sodium655.5 mg (33%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut avocado into slices or chunks. Put into a small mixing bowl and mash it with a fork until it becomes creamy.
Step 2
Remove seeds from tomato, then dice tomato into small pieces.
Step 3
Melt butter in frying pan, then place the tortilla wrap in the pan.
Step 4
Cover half of the tortilla with the avocado, tomato, and cheese. Then fold remaining half of tortilla over the filling.
Step 5
Cook for 1-2 minutes. Flip the tortilla and cook for another 1-2 minutes.
Step 6
Remove from pan, cut tortilla into triangle pieces.
Step 7
Serve with more guacamole, pico de gallo, corn salsa, or sour cream and enjoy!
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