LEMON-ROASTED BRUSSELS SPROUTS & CARROTS WITH PECANS

Roasting dramatically improves the flavor of Brussels sprouts. They’re even better with the addition of carrots for color, pecans for crunch and a spritz of lemon to brighten the taste.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 425°F/220°C/gas mark 7. Line a large baking tin with a silicone mat or baking parchment and place the Brussels sprouts and carrots in a single layer. Season the vegetables with half of the Savory Spice Blend and roast for 10 minutes. Remove from the oven, stir the vegetables and then roast for another 5 minutes, or until the vegetables are tender. Remove from the oven once again. Transfer to a platter and sprinkle with the pecans, lemon and remaining spice blend.

Step 2

BRUSSELS SPROUTS Consuming Brussels sprouts (along with cabbage, cauliflower and broccoli) has been associated with a lower risk of colon cancer in the middle and right side of your body.129 In vitro, Brussels sprout extracts were found to effectively suppress breast cancer cell growth.130 Quite a lot of goodness in such a tiny little crucifer!

Step 3

Daily Dozen Foods X CRUCIFEROUS VEGETABLES X OTHER VEGETABLES X NUTS AND SEEDS X HERBS AND SPICES