Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories315.4 kcal (16%)
Total Fat22 g (31%)
Carbs14.5 g (6%)
Sugars2.5 g (3%)
Protein16 g (32%)
Sodium1275.1 mg (64%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
On a toast, put the bacons in a circle.
Step 2
Pour the egg in the middle. Make sure the bacons are well put so that the egg doesn't pour everywhere.
Step 3
Place in air fryer, select toast for 8min
Step 4
Drizzle some cheese
Step 5
And put again in the air fryer for few minutes until the cheese has melted
Notes
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