Overnight Spiced Kefir Oatmeal
100%
1
By Daniel Kienitz
Overnight Spiced Kefir Oatmeal
3 steps
Prep:5minCook:2min
A satisfying refrigerator oatmeal with no sugar
Updated at: Thu, 17 Aug 2023 03:38:33 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
65
High
Nutrition per serving
Calories644.7 kcal (32%)
Total Fat11.8 g (17%)
Carbs115.9 g (45%)
Sugars44.5 g (49%)
Protein22.7 g (45%)
Sodium102 mg (5%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all ingredients and refrigerate over night.
Step 2
I like mine warm/hot so I Microwave 1min-2min before eating
Step 3
Stir and enjoy!
Notes
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