egg white omelette
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Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
0
Low
Nutrition per serving
Calories37 kcal (2%)
Total Fat0.2 g (0%)
Carbs1.5 g (1%)
Sugars0.5 g (1%)
Protein7.2 g (14%)
Sodium119.7 mg (6%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
get a non stick pan and put your stove on medium high
Step 2
whisk your egg whites until slightly foamy
Step 3
add your spinach
Step 4
put into pan and cook on both sides
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