By Radhika Radhakrishnan
Stuffed fried masala okra
10 steps
Prep:45minCook:15min
Updated at: Thu, 17 Aug 2023 09:50:44 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories356.9 kcal (18%)
Total Fat20.7 g (30%)
Carbs39.8 g (15%)
Sugars11.3 g (13%)
Protein9.3 g (19%)
Sodium621.2 mg (31%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
500gokra
1tomato
medium
1onion
medium
1 spoonginger garlic paste
3 Tbspoil
½ tspcumin seeds
½ tspmustard seeds
Hing
to taste
corriander
1green chilly
Spices for marination
Instructions
Prep
Step 1
Chop onion, tomato, corriander, and green chillies. If you don't have pre-made ginger garlic paste, finely chop some ginger and garlic and mix together.
Step 2
In a bowl, mix dhaniya (corriander) powder, jeera (cumin) powder, haldi (turmeric), red chilli powder, groundnut powder, anardaana (pomegranate seed powder), amchur powder (dry mango powder), garam masala, white sesame seeds, chaat masala, besan (chickpea flour), rice flour, salt, sugar, oil, onion garlic masala, and ginger garlic paste.
dhaniya powder
jeera powder
haldi
red chilli powder
Groundnut
Pomegranate seed powder
amchur powder
garam masala
white sesame seeds
chaat masala
besan
rice flour
salt
Sugar
Step 3
Make half slits in okra, and stuff the masala in the okra. Add 1 tsp oil and cover with a lid.
okra500g
Step 4
Let it marinate for 30 mins to 1 hour.
Cooking the okra
Step 5
In a pan, add oil, mustard seeds, cumin seeds, and hing.
oil3 Tbsp
cumin seeds½ tsp
mustard seeds½ tsp
Hing
Step 6
Add the chopped onions and fry till the onions become translucent.
onion1
Step 7
Add the chopped tomatoes and fry for another minute.
tomato1
Step 8
Add a pinch of turmeric and red chilli powder and mix well. Adjust for salt and sugar, if needed.
haldi
red chilli powder
Step 9
Add the marinated okra and fry well. Place a lid on top and keep stirring in between till the okra is fully cooked.
okra500g
Step 10
Garnish with coriander and serve hot with rotis.
corriander
Notes
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