Calamari
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By Zenobia Nicole Sedigo
Calamari
4 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 03:18:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories478.6 kcal (24%)
Total Fat24.7 g (35%)
Carbs36.9 g (14%)
Sugars0.6 g (1%)
Protein25.3 g (51%)
Sodium894.6 mg (45%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. In a bowl, combine together eggs, fish sauce and squid, let it marinate for at least an hour.
Step 2
2. In a separate bowl with cover, combine flour, cornstarch, cayenne and freshly ground pepper.
Step 3
3. Place the coated squid one by one on the bowl with flour mixture, cover and shake until coated evenly.
Step 4
4. In a pot, heat oil in a hugh temperature and deep fry the squid. Fry only for a maximum of 2 minutes otherwise it will have a rubbery texture.
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