Chia Protein Cereal

1 step

Chia seeds are high in fiber and are a good source of omega-3 fatty acids, protein and calcium.

Updated at: Thu, 17 Aug 2023 04:03:58 GMT

Nutrition balance score

Great

Nutrition per serving

Calories276.1 kcal (14%)

Total Fat17.8 g (25%)

Carbs24.5 g (9%)

Sugars9.3 g (10%)

Protein8.3 g (17%)

Sodium115.8 mg (6%)

Fiber11.8 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 Tbspchia seeds

2 cupsalmond milk

I like to use coconut or macadamia nut milk, you can use any type milk just double check caloric info

4 servingswhey protein powder

I like to use a vanilla, stevia sweetened powder or an unsweetened powder

1 cupfrozen mixed berries

4 Tbspalmond butter

natural, or peanut, no sugar added

Instructions

Step 1

You can hand whisk or blend up all ingredients in a blender, measure out 4 equal servings and store in refrigerator. I like to make in the evening so they have time to set up and thicken. If you used unsweetened protein powder, add sweetener of choice (maple syrup, honey, stevia, etc) and account for extra calories per serving.