Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories406.9 kcal (20%)
Total Fat14.5 g (21%)
Carbs49 g (19%)
Sugars5.8 g (6%)
Protein20 g (40%)
Sodium245.6 mg (12%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add oats first then warm water then milk, add other ingredients. Blend. Pour in waffle maker
BlenderMixStep 2
Put dry ingredients first then the 1 cup water with wet ingredients
Notes
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