Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories394.1 kcal (20%)
Total Fat30.9 g (44%)
Carbs15.4 g (6%)
Sugars2.1 g (2%)
Protein13.4 g (27%)
Sodium568.4 mg (28%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast or warm up your toast on a pan with some oil/butter.
milk bread1 slice
Step 2
In a pot, boil your water. Drop your eggs gently and cook for 9 minutes. Add a splash of vinegar to get the eggs to peel easier.
eggs2
vinegar1 Tbsp
Step 3
While the eggs are cooking, get 1/2 a cucumber. With a peeler, start shaving your cucumber to get 5-8 slices.
cucumber0.5
Step 4
Once the eggs have cooked for 9 minutes, rinse them under cold water. Peel and separate the egg yolk and whites.
Step 5
Smash the egg yolk with a fork, and dice your egg whites. Mix them together with 2 Tbsp of mayo, pinch of salt and pepper.
mayonnaise2 Tbsp
pepper
salt
Step 6
Add a generous amount of egg paste on top of your toasted bread. Top off with some cucumber slices and enjoy!
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